Twenty minutes to Move, twenty to Reflect, twenty to Grow, always in that order. Set your wake time and which day of the 66 you’re on, and it lays out today’s Victory Hour block by block. Having a rough morning? Switch to the 3-2-1 backup version instead of skipping the routine entirely.
For the science behind the sequence and the 66-day timeline, read the full 20-20-20 morning rule guide.
20Move
20Reflect
20Grow
Set your wake time and the day you’re on, and build today’s Victory Hour: twenty minutes to move, twenty to reflect, twenty to grow, always in that order.
Wake-up time
All three blocks are scheduled from this moment.
Which day of the 66 are you on?
Day 22
Day 44
Day 66