The 5-3-1 framework turns your first two hours into three protected blocks, movement, your single most important task, and intentional input, with one rule guarding all three: no phone until they’re done. Plug in your wake time and however many minutes you actually have, and this splits them for you.
For the full week-by-week story behind this framework, read waking up at 5am for 30 days.
The 5-3-1 Morning Framework Builder
Plug in your wake time and available minutes, get your three protected blocks, scheduled.
The 1 rule: no phone, no email, no social media until all three blocks are done. That’s the boundary that makes the other two numbers work.